One of the main reasons I am enjoying working out on my new elliptical is the energy boost that comes when I am done. I guess that it is just because of the exercise, but that boost wakes me up and makes me feel revived for a few hours.
I was doing my usual routine on the elliptical over the weekend. I had the television on in the bedroom where I was working out. The volume was low so I didn’t disturb anyone (the elliptical makes no noise). I was startled by a loud bang / pop that sounded like someone popping a brown paper bag that was full of air. This sound was immediately followed by shrieks of pain, several nasty curse words, and ultimately some whimpering, whining, and crying.
I stopped my workout short and ran to see what was going on. I found my wife in the floor holding her foot and trying not to cry. I asked her what happened, then I noticed that the baby gate looked as if someone had kicked it across the room. She had stepped over it just fine with her first foot, but the second foot was a few inches shy of clearing it. Her pinky toe had slammed into the top of the gate causing all sorts of problems. One of which was a broken toe…
It turned a lovely shade of purple in only a few minutes. She can barely stand on it now, so there will be no elliptical exercise for her for a few days / weeks. The worst part about it… ? She broke this same toe about 2 years ago when she was walking through the kitchen and kicked the kitchen table leg..heh.
Sorry to hear that your wife got injured…I hope it heals quickly. I too love working out on my elliptical trainer. You may enjoy this post on my blog about the topic:
http://atommagazine.com/getting-the-most-out-of-an-elliptical-workout/
Regards,
Troy
That toe sure got a lot of beatings already. 🙁 A cold compress could lessen the hematoma though and your wife will be back on that elliptical in no time.